You’ve probably heard it a million times before: drink eight glasses of water a day. But why? What does water do for you, anyway? It turns out, water does a whole lot for your body and your overall health. Here are six reasons why you should make sure to drink plenty of water every day.
Carries nutrients and oxygen to cells
Water is essential for the transport of nutrients and oxygen to cells. Without adequate hydration, cells cannot function properly and may eventually die. Dehydration can also lead to other health problems such as headaches, fatigue, and dizziness.
Flushes toxins from vital organs
Drinking water helps to flush toxins from vital organs, such as the kidneys and liver. When these organs are not functioning properly, they can allow toxins to build up in the body and cause serious health problems. Drinking plenty of water helps to keep these organs functioning properly and eliminates the risk of toxin buildup.
Regulates body temperature
Water plays a role in regulating your body temperature. When you are too hot, your body will sweat to cool itself down. Sweat is made up of water and when it evaporates off your skin, it helps to lower your body temperature. If you do not have enough water in your body, you will not be able to sweat and your body temperature will continue to rise, which can lead to heat exhaustion or heat stroke.
Aids in weight loss
It is no secret that one of the most important keys to weight loss is drinking plenty of water. Water aids in weight loss by helping to flush out toxins and keeping you hydrated, which helps your body function at its best. When you are properly hydrated, your metabolism works more efficiently and you are less likely to overeat or make unhealthy food choices.
Promotes healthy skin
Water is essential for healthy skin. It helps to keep your skin hydrated, which prevents dryness and flaking. Drinking water also helps to flush out toxins from your body, which can clog pores and lead to breakouts. Additionally, water helps to plump up your skin cells, giving your skin a youthful appearance.
Boosts Immune System
There are a lot of reasons to drink water, but one of the most important is that it boosts your immune system. When you’re dehydrated, your body isn’t able to function at its best and this can lead to a whole host of health problems.
Your immune system is responsible for fighting off infection and keeping you healthy, so it’s important to make sure it’s functioning properly. Drinking plenty of water will help to keep your immune system strong and effective.
Water also helps to flush out toxins from your body which can otherwise build up and cause problems. It’s essential for good health to drink plenty of water every day, and if you find yourself getting sick often, it could be a sign that you’re not drinking enough.